TechVision Expert Circle
Nov 10, 2026 · Industry Insights
Cutting 78 Minutes of Daily Social Media Cuts Teen Loneliness in 3 Weeks, RCT Shows
A 2026 randomized controlled trial in the Journal of Adolescent Health found that adolescents with anxiety or depression who reduced social media use by 78 minutes per day saw significant reductions in loneliness, anxiety, and depression after three weeks, using objective screen-time monitoring and standardized scales.
adolescent mental healthdigital wellbeingloneliness
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